Can I Have a Cell Phone to Make Phone Calls in Rehab?

Can I Make Phone Calls in Rehab?

The specific phone rules in rehab can vary depending on the program you are attending. Some programs may restrict phone use during the early stages of treatment. This helps encourage your full focus on recovery. Of course, as you progress through the program, you may be granted more phone privileges.

Royal Life Centers at Puget Sound understands that contacting a loved one in treatment can sometimes be necessary. Whether you are a parent or spouse, knowing you have a way to stay in touch with your loved ones can be a source of comfort.

Generally, we do not allow our guests to have personal cell phones during the start of their treatment journey. However, we offer designated areas and in-house phones for you to contact your loved ones whenever necessary.

Why Is It Important to Avoid Distractions in Rehab?

The primary goal of rehab is to focus on your recovery. Excessive phone use can distract from therapy sessions and group activities. This can hinder your treatment process and distract you from your commitment to overcoming substance abuse.

Rehab provides a unique opportunity to concentrate on healing and personal growth. By limiting your phone use, we help ensure that you are putting your best foot forward on the path to sobriety.

Other Rules to Know Before Rehab Starts

In addition to our phone policy in rehab, there are a few other rules to be aware of before starting your treatment journey. These include:

• No Alcohol or Drugs: This is the most obvious rule, but it is important to be aware that we have a strict policy against alcohol and drug use. This includes prescription medications that have not been approved by your treatment team.
• No Smoking: Our rehab facility is smoke-free to provide a healthy and comfortable environment for all our guests.
• No Visitors: In some cases, visitors may not be allowed during the early stages of treatment. This is to help you focus on your recovery and avoid distractions.
• No Unauthorized Departures: Leaving the facility without permission is strictly prohibited to ensure your safety and that of others. Doing so could lead to disciplinary action, including removal from the program.
• Respect for Others: It is important to be respectful of other patients and staff members at all times.
• Participation in Treatment: You will be expected to participate in all treatment activities. This might include therapy sessions, group meetings, and 12-step meetings.
• Honesty and Openness: Honesty and openness are essential for successful recovery. You should be willing to share your thoughts and feelings with your therapist and group members.

What Happens During Drug and Alcohol Rehab?

A typical day at our rehab program involves a structured schedule. Each part of your day is designed to address the physical, psychological, and emotional aspects of your addiction. Generally, you can expect your daily routine to look something like this:

• Wake-up and Morning Routine: The day often starts early with a wake-up call, followed by a healthy breakfast.
• Therapy Sessions: Individual and group therapy sessions will be a common part of your morning, providing a sense of community and support.
• Educational Sessions: This involves workshops and lectures on topics like addiction, relapse prevention, and healthy coping mechanisms.
• 12-Step Meetings: Participation in 12-step meetings is often encouraged, as they can provide a sense of mutual support and understanding.
• Recreational Activities: Engaging in activities like yoga, meditation, or art therapy promotes relaxation, stress reduction, and emotional well-being.
• Dinner and Reflection: A healthy dinner is provided, followed by quiet time for reflection or journaling.
• Bedtime: A designated bedtime helps maintain a regular sleep schedule, which is crucial for physical and mental health.

Psychotherapy for Drug and Alcohol Addiction

Psychotherapy plays a crucial role in our approach to drug and alcohol addiction treatment. It helps you understand the underlying causes of your addiction. Once you have recognized the causing factors, you can develop coping mechanisms and learn healthier behaviors. We use several common types of psychotherapy, including:

• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing (MI)
• Family Therapy
• Group Therapy

Holistic Treatment for Drug and Alcohol Addiction

Holistic treatment for drug and alcohol addiction focuses on addressing the whole person. This includes caring for your physical, mental, and spiritual well-being. This approach recognizes that addiction is a complex issue with multiple contributing factors. Some of the holistic treatments offered at our treatment program include:

• Mindfulness and Meditation
• Art Therapy
• Music Therapy
• Nutritional Therapy
• Yoga and Exercise

Find Rehab Near Me

If you are ready to start your recovery, it is important to find a rehab that suits your needs. Royal Life Centers at Puget Sound in Sumner, Washington, offers the care and support you need to achieve lasting recovery. If you are ready to start your journey to sobriety, we are here to help. Reach out to us to learn more about our treatment programs today.