Treating your mental challenges at one of our holistic mental health treatment centers will heal more than your mental state. This is because holistic recovery takes a whole-body approach to recovery. Understandably, any level of illness in your life will have outward effects. For instance, being physically unwell impacts your mental health and triggers an emotional response. The same is true when individuals face severe issues, like mental illness or substance use disorders. To enter traditional treatment that only focuses on one element of sickness prevents you from experiencing complete recovery. We offer biopsychosocial recovery that touches on your mental, physical, and spiritual health. Puget Sound Recovery in Sumner is a holistic mental health treatment center that will help you find lasting wellness.
What Is Holistic Mental Health Treatment?
There are various approaches to mental health treatment, one being a holistic approach. Holistic stems from the Greek word “holos,” which means whole. Thus, holistic treatment is programming that addresses the whole person in the recovery. For example, some treatment approaches focus solely on one area, such as mental health or physical health. On the contrary, holistic treatment factors in each part of the self lead to complete transformation. Anyone can benefit from holistic mental health treatment, regardless of their specific struggles. We offer a holistic approach to recovery for individuals with mental health challenges, including mental disorders. Also, our holistic programming treats those with substance use disorders (SUD) and co-occurring SUD and mental illness.
A Whole-Person Approach to Healing
As part of our holistic approach to mental health, we believe in programming that provides comprehensive restoration. The best way to provide this is through our whole-person healing approach. We know that concentrating on one area of pain treats that piece of the puzzle, but we believe individuals are so much more! Thus, we look at the whole person to ensure they are well in all areas. This includes their mental health, emotions, physical wellness, relationships, and spiritual health and identity. If you want to experience head-to-toe recovery from your illness, our holistic recovery center is the right place for you.
Traditional Therapies Used in Mental Health Treatment
As mentioned, in order to provide whole-person recovery, we utilize both traditional and alternative treatments. For example, mental health recovery includes evidence-based psychotherapy that teaches people the roots of their issues. This deep level of mental treatment is a key element of mental health rehab. Then, holistic therapies like meditation and creative activities further enhance mental health. They also provide many physical and spiritual benefits. Both types of treatment work in coordination to bring transformation.
Evidence-Based Psychotherapy
Evidence-based psychotherapy encompasses the traditional methods of mental health healing. We offer behavioral therapies for mental disorders. These include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure therapy, and recovery action plan development.
What Can Holistic Mental Health Treatment Centers Treat?
At Puget Sound Recovery, we treat individuals with all backgrounds of mental illness. Our guests have rich and colorful stories that show their strength and resilience. We do not treat people like their mental disorders, but rather as people who are looking for help. Some of the mental health disorders we treat holistically are detailed below.
Anxiety Disorders
Anxiety disorders are mental health disorders that have similar symptoms. These are categorized as intense dread, worry, fear, and being overwhelmed by situations outside of one’s control. Usually, another effect is symptoms being disproportionately more intense than the reality requires. For example, a person with an anxiety disorder can be incapacitated by their anxiety over an imaginary or perceived situation. Having an anxiety disorder can seriously diminish your quality of life. Holistic treatment helps people find peace throughout their whole being.
Depressive Disorders
Depressive disorders are different types of depression. These include major depression, persistent depression, and situation-specific disorders like seasonal affective disorder and postpartum depression. Depressive disorders are categorized as having symptoms of sadness, hopelessness, low self-esteem, and low mood. Often, individuals feel worn down and exhausted by their disorder. They may isolate themselves from others and hold their pain inside. Holistic treatment helps people with depression release their trapped feelings for whole-self relief.
Trauma-Related Disorders
Trauma is an emotional response to a distressing situation. Trauma-related disorders are ones that have key symptoms of trauma but have severe and long-lasting effects. For instance, post-traumatic stress disorder (PTSD), acute stress disorder (ASD), and reactive attachment disorder (RAD) are trauma conditions. They develop from trauma, whether childhood experiences or recent experiences. In order to live a fulfilling life, individuals with trauma disorders benefit from holistic treatment that treats their minds, spirits, and bodies.
Personality Disorders
Personality disorders are mental health conditions affecting mood, personality, behavior, and identity. Individuals with personality disorders often show inconstancies in their behaviors, thoughts, and feelings. It is hard for them to summon strength from their identity because they often feel lost inside themselves. Further, their relationships usually struggle because of the disconnect between the individual and others in their life. Personality disorders can be treated through a mixture of traditional therapy and holistic programming.
What Therapies Are Used at a Mental Health Treatment Center?
At Puget Sound Recovery, we utilize a wide range of holistic therapy options to help our guests have a rounded experience. Our guests are encouraged to experiment with multiple therapies to see which ones offer them the greatest benefits. The only requirement is to go into therapy with an open mind. Holistic therapy for mental health can feel vulnerable or out of a person’s comfort zone if they have only engaged with traditional medicine in the past. However, individuals quickly feel the relaxing and stress-reducing benefits of these treatments. Often, self-growth, peace, and personal motivation are felt later on, built from consistent holistic practices.
Some of the holistic therapies we are pleased to provide are below.
Meditation and Mindfulness
Mindfulness and meditation are beneficial areas of focus throughout the treatment process. As a result, many of our holistic therapies include components of mindfulness. Being mindful means focusing on the present moment and circumstances to find mental clarity. Meditation is one technique that allows individuals to practice active mindfulness. The benefits include stress reduction, improvement of mental illness symptoms, relaxation, and self-assurance. Through therapies that incorporate the mental and emotional side of healing, guests develop positive coping habits.
Expressive Arts Therapy
Expressive arts refers to many types of artistic and creative endeavors. It is shown that creativity and the act of making something have positive effects on mental health. For one reason, creating art is a positive coping mechanism that replaces self-destructive habits. For another, the act of creating causes you to think outside of the box, which stimulates your brain. Even further, making art has psychological results, even lowering the stress hormone cortisol. Some of the expressive art therapies we offer include:
- Writing
- Sculpting
- Dancing
- Drawing
- Painting
- Photography
- Songwriting
- Instrument playing
- Crafting
Notably, each of our Royal Life Centers is unique in its holistic art therapy offerings because each is equipped with a full recording studio. These Sober Studios allow individuals to document their recovery journey through songwriting and recording.
Yoga
Yoga is a popular movement-based therapy that originates in ancient India. We utilize yoga as a truly holistic healing method. Along with physical movement, individuals focus on stretching, breathwork, and meditation. The mindfulness element of yoga helps individuals stay centered for better mental and emotional wellness. Additionally, the movement element provides individuals with strength, flexibility, energy, and blood flow. And since yoga stimulates positive hormones like dopamine, it helps to relieve stress and balance your system.
Massage Therapy
Massage therapy is a relaxing and restorative holistic therapy that truly impacts the whole self. Performed by certified massage therapists and RMTs, the practice can have different emphases. For example, massage therapy can be deeply relaxing and healing for the body, mind, and spirit. Further, a deep tissue massage can access spots of pain and tension and truly wake up the limbs. Some side benefits include relaxation, stress relief, pain relief, and blood flow.
Acupuncture
Acupuncture is a Chinese medical practice going back to the second century. The core belief of acupuncture is that energy can get trapped or blocked in the body. Since the whole system is connected, releasing the energy for better whole-body flow has healing results. Thus, acupuncturists strategically place thin needles into acupoints on the body. The result is relief over tension and pain.
Life Skills Training
Life skills training is a valuable holistic therapy offering training and knowledge in important areas. Some of our guests feel behind in their lives due to drug addiction and mental health disorders. As such, they feel ill-equipped to live life as fulfilled, sober people. We offer life skills training to provide guidance and knowledge. Some of the skills we assist with are nutritious eating, finances, resume help, self-discipline, and certification courses. Our life skills counselors meet individuals where they are. The skills they learn in rehab help alumni excel personally after leaving treatment.
The Value of Both Evidence-based and Holistic Treatment
It can be challenging to find a treatment approach that addresses the whole self but remains grounded in evidence-based treatment. At Royal Life Centers, we see the value in both alternative healing and traditional therapy. As such, each of our guests undergoes comprehensive programming that includes both models of recovery. We offer evidence-based psychotherapy that walks guests through traditional techniques for mental health recovery. Additionally, each of our guests participates in a mixture of alternative treatments. By creating a customized treatment plan that includes both styles of therapy, we guarantee our guests undergo a well-rounded healing program. You can find this balance at all of our holistic treatment centers for mental health.
Finding Professional Help for Mental Health Disorders
No person should remain trapped in mental challenges, although most people will struggle with their mental health at some point. Regardless of whether you struggle with stress and feel overwhelmed or have a diagnosed mental disorder, we can help. Holistic treatment aims to promote total-self wellness. Therefore, your mental health will improve through intentional therapies for mental healing. However, other areas of your health and life will also improve, like your emotions, physical state, relationships, and sense of self. If you want to experience the benefits of alternative healing, begin treatment at Sound Recovery. Our holistic mental health treatment centers in Washington are safe, comfortable, and effective. The best way to understand is to try holistic wellness for yourself!
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