5 Things to Avoid After Drug Rehab
After completing drug rehab, it’s crucial to be mindful of the things to avoid in order to maintain long-term sobriety and support your ongoing recovery process. One of the most important steps is to steer clear of drugs and alcohol, as returning to old habits can quickly derail the progress made during addiction treatment. This […]
Setting Up Barriers for Relapse Prevention
At all stages of recovery from a substance use disorder, putting barriers between yourself and relapse is essential to relapse prevention. There are many factors outside of your control that you will come into contact with on a daily basis, so a solid, individualized relapse prevention plan is essential to your success in recovery. Setting […]
How To Make a Mental Health Recovery Action Plan
It can’t be emphasized enough how effective mental health treatment is. One in five adults in the U.S. experience mental illness, and one in 20 people have serious mental illness, according to the National Alliance on Mental Illness (NAMI). But NAMI notes that between 70% to 90% of people who pursue psychological treatment and support […]
