If you’ve come across the term holistic recovery center while exploring treatment options but aren’t quite sure what it means, you’re not alone. The world of healthcare can be filled with unfamiliar terms, and it’s natural to wonder what sets a holistic recovery center apart from a more traditional facility. That’s why we’ve created this guide—to help you understand what holistic treatment involves and whether it might be the right choice for your recovery journey.
What Is a Holistic Recovery Center?
A holistic recovery center is a professional treatment facility that takes a whole-person approach to healing. Rather than focusing solely on symptoms or a specific diagnosis, holistic treatment addresses all aspects of your wellbeing—mind, body, and spirit. This comprehensive method supports lasting recovery by helping you heal not just physically, but emotionally and mentally as well.
Whether you’re dealing with a mental health condition, a substance use disorder, or a dual diagnosis, holistic care can provide a powerful foundation for recovery. At Puget Sound Recovery, we specialize in treating a wide range of conditions using evidence-based practices alongside holistic therapies.
Our holistic recovery programs are led by a qualified team of licensed therapists, counselors, social workers, and medical doctors, ensuring you receive compassionate, professional care tailored to your unique needs.
What Does Holisticmn Recovery Even Mean?
You have likely heard the term “holistic” before, but might not know exactly what it refers to. Holistic comes from the Greek word “holos,” which means “whole.” In the same way, holistic treatment refers to practices and techniques that target the whole body. To elaborate, the whole body is seen as the mental side, physical side, and spiritual side, which includes your sense of identity and purpose. In terms of mental health care, holistic treatment takes a person-centric approach. At Puget Sound Recovery, we’re a holistic provider, so we look at our guests as people, not symptoms. As a result, your treatment will be highly individualized and tailored to you.
The Importance of Treating the Mind, Body, and Spirit
Built into the center of our wellness approach is the knowledge that true healing comes from total-self treatment. Otherwise, a person stays ill in some part of themselves, which can reverberate outwards. To illustrate, if a person has an anxiety disorder, it will affect their mind, body, and sense of self. To only treat the mental component means they may still experience tension, stomach pain, and headaches in their body. Additionally, they may still feel lost, uninspired, and fearful, which pulls down their spirits. In other words, if a person leaves treatment having only addressed the mental element of anxiety, they aren’t leaving completely well. We believe the mind, body, and spirit all contribute to health. Thus, it’s imperative to treat all of them together.
What Can Holistic Recovery Centers Treat?
As noted, we treat a wide range of illnesses and issues. Regardless of whether you struggle with substance addiction, mental illness, behavioral challenges, or even multiple issues, holistic recovery can treat you! In fact, our guests come to Puget Sound Recovery with incredibly diverse backgrounds and challenges. Understandably, the factors that contribute to illness spread beyond an official diagnosis. Usually, there is a connection between strife in relationships, finances, personal motivation, and physical well-being. Additionally, a dual diagnosis is when you have multiple disorders, such as a substance use disorder and a mental health disorder.
Mental Health Disorders
Mental health disorders require comprehensive treatment that extends beyond mental health treatment. Of course, treating one’s mind (including their beliefs, thoughts, feelings, and behaviors) is a key step in recovery from a mental illness. For this reason, all of our guests participate in intensive psychotherapy sessions. However, holistic mental health care also brings relief to the body and spirit through alternative activities and practices. Notably, mental health treatment commonly helps people with anxiety, depression, personality disorders, and trauma disorders.
Substance Use Disorders
Substance use disorders (SUD) include drug and alcohol addictions. In fact, alcohol use disorder (AUD) is one of the most prevalent addiction issues in the United States. Alcohol addiction works through a cycle of unhealthy drinking, from heavy drinking to alcohol abuse and finally, addiction. As noted, SUD also includes drug use disorders, like cocaine, heroin, marijuana, and benzodiazepines. People who have endured substance use disorders never have a clean experience free from other problems. To elaborate, the cycle of substance addiction is long and messy, causing pain and trauma over the months and years. Our drug rehab includes holistic trauma treatment to ensure your whole self is touched.
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What Happens During Holistic Recovery?
Now that you know what holistic recovery means and how it helps, what does it look like? It can help to have a mental picture of what it’s like to enter a holistic recovery facility. Your experience will depend on the individual service plan you follow, which is customized to you! If you attend residential inpatient treatment, you’ll live in-center and follow a daily roster of therapy, counseling, mealtimes, and free time. In the outpatient level of care, your schedule will look similar, but you’ll live at home and commute for our programming. What treatment looks like also depends on your custom service plan, but it will include both traditional and holistic therapies.
Holistic Mental Health Therapies
As shown above, holistic mental health treatment provides a comprehensive healing experience. This means a large part of our holistic recovery programming is traditional evidence-based psychotherapy, like behavioral therapy methods. In addition, the holistic element comes from alternative mental health therapies. These can take different formats and target different needs. For example, some therapies are relaxing and rejuvenating while others are more movement-based. We recommend a solid combination of multiple therapies to allow your body the best freedom in transformation.
Some of the therapies we offer at our holistic treatment facility, Puget Sound Recovery, are listed below.
Mindfulness and Meditation
Mindfulness and meditation are two mental and spiritual practices that go hand-in-hand. Additionally, they can engage the entire body to help you achieve an all-around restful state. Focusing on the present allows you to understand your thoughts and feelings. While you can engage in individual and group-led meditation, you can also utilize the technique whenever you need.
Yoga
Mindfulness and meditation also play a role in yoga, which includes good exercise for the body. By working though yoga sequences that engage your body, you’ll improve your physical strength as you also clear your mind. Overall, yoga is a peace-promoting activity that is shown to reduce stress and increase relaxation.
Equine Therapy
Equine-assisted therapy is a technique where individuals work with horses, bonding with them, grooming, walking, and sometimes riding them. Because horses are intuitive animals, they essentially mirror the person back to themself, which fosters trust, self-reliance, and confidence. Notably, equine therapy is often utilized for veterans who are struggling with PTSD. The therapy teaches valuable skills and often leads to emotional breakthrough.
Expressive Arts Therapy
Expressive arts therapy covers a wide range of creativity-based therapies, many of them rooted in art. For example, virtually any artform our guests are interested in can be included into expressive arts therapy. This includes dance, songwriting, painting, photography, sculpting, journaling, collaging, and more. Art therapy is shown to reduce stress, increase confidence, and encourage deep healing.
Hypnosis
Hypnotherapy is the practice of guided hypnosis to help individuals access deep elements of their mental health. By engaging with the subconscious mind, you can work to re-learn many thought, feeling, and behavior patterns to make healthy changes in your life. In many ways, hypnotherapy is similar to meditation, and is a relaxing practice with positive results.
Sound Healing
Sound healing is an alternative therapy approach that encompasses a few different methods. These include sound baths, music therapy, guided meditations, and others. Notably, sound healing works by sound frequencies influencing positive brainwave activity.
Acupuncture
Acupuncture is the practice of placing thin needles into pressure points and places of tension in the body. Originating in traditional Chinese medicine, it carries the belief that bodies contain an essence called Qi. Healthy Qi, or energy, flows unrestricted through the body but blocked Qi results in sickness. Thus, acupuncture released pent-up energy and tension to have you feeling restored and loose.
What Are the Benefits of Holistic Rehab?
Alternative therapy at Puget Sound Recovery, our holistic rehab center, has ample benefits. As discussed, the holistic healing approach uses the biopsychosocial model of treating illness, which targets all parts of the self. Individual and connected issues will come to the surface where they can be explored without judgement and healed. Another benefit is that any co-occurring struggles you have will be treated in one recovery plan so you feel restored. Notably, you’ll keep the skills you learn in recovery throughout your life, allowing you to consistently manage triggers and symptoms. If you’re ready to learn how to heal, it’s time to contact us.
Holistic Mental Health Treatment Near Me
Keep the momentum moving forward by taking the step to reserve a spot in our holistic recovery center in Washington. We provide everything you should look for in a professional mental health provider, such as knowledgeable staff, accreditation, comfortable living spaces, and holistic treatment. Plus, we offer insurance verification to help you pay for rehab. And above all, we want to see you succeed! Our passion is our guests, so we’d love to set up your individualized recovery plan today to get you started!
